Helene Neville Speaker | Author | Athlete | Survivor

Speaker | Author | Athlete | Survivor

How Is That Working For You?

Don't Let Your Health Run Away From You

One could respond to almost anything with “How’s that working for you?

In this down-to-earth, easy-to-digest book, the author suggests a commitment to advocacy and leadership, particularly in areas related to various aspects of health, motivation, misinformation, and the power of knowledge.

The book highlights the importance of preventive measures in maintaining health and well-being, emphasizing the need to move beyond reactive solutions. Health is portrayed not merely as the absence of disease but as the presence of vitality, with an emphasis on the ability to regenerate and rejuvenate.

Caution is urged against falling for “quick fix” solutions in health, as they often lead to disappointment and perpetuate unhealthy habits. The value of education and sharing knowledge is recognized as foundational in promoting healthy lifestyles and behavior change.

Sustainable behavior change is acknowledged to require motivation, introspection, discipline, commitment, and desire. The prevalence of misinformation, particularly in health-related matters, is emphasized, underscoring the importance of critical thinking and discernment in evaluating sources of information.

The significance of collaboration and community in achieving collective goals and combating misinformation is stressed. Confidence, focus, and direction are identified as key factors influencing motivation and behavior change.

The impact of marketing and false scientific claims on public perception and behavior is recognized, advocating for the development of critical thinking skills to navigate this landscape.

Access to relevant information is affirmed to foster understanding and empower individuals to make informed decisions. It is acknowledged that individuals may not possess all knowledge and must rely on their communities to fill gaps and collectively achieve goals.

The author adeptly touches on the complex interplay between individual behavior, societal influences, access to information, and the pursuit of health and well-being.


Available on November 15, 2024

Deposit : $10.00 Per item


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